Hash

Whenever I go home, my mom always wants me to make hash.  I started loving hash after working out with Coach Tom.  After Saturday morning runs Tom and Steph would make hash for the team.  Who knew so many vegetables could make their way into a tasty breakfast.  After seeing how easy it was, I started making it at home.  After a morning workout, this is the best!  You can substitute any kind of potato (sweet potatoes are especially good) and meat. Todays version is with chorizo, new potatoes, pablano peppers and mini sweet peppers.  Top with eggs and you have a filling and tasty treat.

Todays recipe- about 4 meals
4 small new potatoes
1/2 lb pork chorizo
1 pablano pepper
9 mini peppers (3 each of red, yellow and orange)
1/2 white onion
1/2 jalapeño



1.  Cook the meat in a large pan (I love my green pan)
2.  Chop the potatoes and add to the pan
3.  Chop the peppers, onions and jalapeno, add to the pan
4.  Let it cook over medium heat until potatoes are soft
5.  Top with an egg or 2, I like my over easy so that the yolk is nice and runny, add avocado, cilantro

Shout out for coach Tom and TMT.  If you are looking for a triathlon/running/swimming/CCskiing coach and all around cool guy, check him out.  I started working with Tom in 2011 and he has helped me finish 2 half ironmans and countless other triathlons, swim meets, bike tours and running races while in residency and fellowship, no small feat.  And he is a cool guy with amazing teammates to motivate you when you need an extra push.  Check out the team website at TrainMeTom.